Good Ole Chicken Creole Recipe

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Ingredients:

Serving

2 green peppers, sliced
2 celery ribs, medium sliced
1 onion, chopped in slices
2 tsp garlic, minced
2 lbs boneless chicken breasts, skinless
2 tsp olive oil
2 cups tomatoes, canned diced
1 cup chili sauce
2 tsp ground basil
2 tsp dried parsley
1 tsp ground cayenne pepper

Directions:

Cut Chicken into 1 inch pieces.
Add chicken to heated on medium high with oil.
Cook, while stirring, for 3-5 minutes slightly brown the chicken.
Reduce heat. Add canned tomatoes with their juice, chili sauce, peppers, onions, celery, garlic and spices.
Bring to a boil.
Reduce heat, cover and simmer for 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.45 Kcal (1090 kJ)
Calories from fat	54.99 Kcal
		% Daily Value*
Total Fat	6.11g	9%
Cholesterol	89.19mg	30%
Sodium	1223.07mg	51%
Potassium	981.12mg	21%
Total Carbs	18.52g	6%
Sugars	9.76g	39%
Dietary Fiber	5.85g	23%
Protein	34.04g	68%
Vitamin C	48.2mg	80%
Iron	1.4mg	8%
Calcium	61.6mg	6%

Amount Per 100 g
Calories	74.81 Kcal (313 kJ)
Calories from fat	15.79 Kcal
		% Daily Value*
Total Fat	1.75g	9%
Cholesterol	25.62mg	30%
Sodium	351.3mg	51%
Potassium	281.8mg	21%
Total Carbs	5.32g	6%
Sugars	2.8g	39%
Dietary Fiber	1.68g	23%
Protein	9.78g	68%
Vitamin C	13.8mg	80%
Iron	0.4mg	8%
Calcium	17.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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