Directions:
- Heat oven to 200C/Gas 6.
- Put the vegetables, garlic and half the sage in a large deep roasting tin. Season and spray lightly with olive oil spray.
- Roast, turning occasionally for 30 minutes, until nicely browned.
- Remove from oven and add the cherry tomatoes and the cold water.
- Cover the dish with a baking tray or tin foil.
- Lower the oven to 190c/gas 5 and cook for a further 1-1.5 hours stirring occasionally until vegetables are very tender.
- Check the seasoning and stir in the balsamic vinegar and scatter over the rest of the sage.
- Serve with Baked Saffron Rice. Baked Saffron Rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.37 Kcal (173 kJ) | ||
| Calories from fat | 2.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 1% | |
|---|---|---|---|
| Sodium | 25.37mg | 1% | |
| Potassium | 239.03mg | 5% | |
| Total Carbs | 9.66g | 3% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 1.03g | 2% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 1mg | 5% | |
| Calcium | 76.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 25.61 Kcal (107 kJ) | ||
| Calories from fat | 1.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 1% | |
|---|---|---|---|
| Sodium | 15.71mg | 1% | |
| Potassium | 148.01mg | 5% | |
| Total Carbs | 5.98g | 3% | |
| Sugars | 1.98g | 13% | |
| Dietary Fiber | 1.71g | 11% | |
| Protein | 0.64g | 2% | |
| Vitamin C | 5.6mg | 15% | |
| Vitamin A | 0.3mg | 18% | |
| Iron | 0.6mg | 5% | |
| Calcium | 47.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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