Directions:
- Heat oven to 400 degrees F.
- Spray baking sheet with Pam.
- Heat oil in skillet over medium heat and add onion, garlic and green pepper and cook stirring until softened (5 minutes). Stir in cumin and cook another minute.
- Stir in tomatoes, water and chilies and bring to a boil over high heat. Reduce heat to medium low and simmer, stirring occasionally until thickened (15 minutes). (I also thought it would be great to add 1 can of chopped black olives).
- Brush 1 side of each tortilla with oil and cut into 1 inch strips - place on baking sheet and bake until crisp (10 minutes). Set aside.
- Reduce oven temp to 350-degrees F.
- Layer half of the tortilla strips in baking dish and top with half of the sauce and half of the cheese. Repeat layers.
- Bake until cheese is melted and casserole is bubbly - 20-30 minutes.
- Serve with sour cream, salsa and chopped jalapenos, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.37 Kcal (1714 kJ) | ||
| Calories from fat | 252.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.09g | 43% | |
|---|---|---|---|
| Cholesterol | 78.97mg | 26% | |
| Sodium | 603.36mg | 25% | |
| Potassium | 482.66mg | 10% | |
| Total Carbs | 15.76g | 5% | |
| Sugars | 6.66g | 27% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 24.43g | 49% | |
| Vitamin C | 51.6mg | 86% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 1.4mg | 8% | |
| Calcium | 726.1mg | 73% | |
| Amount Per 100 g | |||
| Calories | 130.66 Kcal (547 kJ) | ||
| Calories from fat | 80.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.96g | 43% | |
|---|---|---|---|
| Cholesterol | 25.2mg | 26% | |
| Sodium | 192.58mg | 25% | |
| Potassium | 154.06mg | 10% | |
| Total Carbs | 5.03g | 5% | |
| Sugars | 2.13g | 27% | |
| Dietary Fiber | 1.15g | 14% | |
| Protein | 7.8g | 49% | |
| Vitamin C | 16.5mg | 86% | |
| Vitamin A | 0.3mg | 30% | |
| Iron | 0.5mg | 8% | |
| Calcium | 231.8mg | 73% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegan Black Bean Chili
Olive oil, White onion, chopped, Garlic, chopped and 8 more.. -
Curried Beef and Cauliflower
Olive oil, Onion, chopped, Garlic cloves, minced and 13 more.. -
Vegetable Chili with Polenta
Olive oil, Onion, finely chopped, Garlic cloves, minced and 10 more.. -
Tex-Mex Turkey Soup
Olive oil, Minced onion, Garlic, minced, Chili powder and 19 more.. -
Mighty Matt's Kick-Butt Chili
Olive oil, Onion, finely chopped, Garlic, minced and 12 more.. -
20 Minute Posole
Olive oil, Onion, thinly sliced, Garlic, minced and 7 more.. -
Tex Mex Turkey Soup
Olive oil, Minced onion, Garlic cloves, minced and 19 more.. -
Vegetarian Chili
Olive oil, Red onion, chopped, Garlic, crushed and 16 more.. -
Guadalajaran Swiss Chard Quesadillas
Canola oil, Onion, chopped (3/4 cup) and 8 more.. -
Fassoulada (Bean Soup)
Navy beans, Olive oil, Chopped onions and 7 more.. -
Chicken Tortilla Soup
Corn tortillas , preferably a little old and dried out and 15 more.. -
Chicken Enchiladas
Chopped onion, Garlic clove, inced, Cooking oil and 15 more.. -
Vegan Taco Soup
Water, Bulgar wheat, Olive oil, Onion, chopped and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
