Directions:
- Cook onion and garlic in butter until onion is tender.
- Stir in flour.
- Cook, stirring constantly until flour is browned.
- Stir in the tomatoes, water, green pepper, bay leaves, oregano, thyme, salt and hot sauce.
- Bring to boil.
- Reduce heat and simmer, covered, for 20 minutes.
- Remove bay leaves.
- Stir in the okra.
- Bring to boil and simmer for 5 minutes.
- Stir shrimp and crab meat into okra mixture.
- Cook about 5 minutes longer or until heated through.
- Serve gumbo over hot rice.
- (Traditionally, rice is mounded in heated soup plates and the gumbo is spooned around it).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.93 Kcal (326 kJ) | ||
| Calories from fat | 35.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 6% | |
|---|---|---|---|
| Cholesterol | 10.57mg | 4% | |
| Sodium | 314.85mg | 13% | |
| Potassium | 167.97mg | 4% | |
| Total Carbs | 8.46g | 3% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 2.89g | 6% | |
| Vitamin C | 19.7mg | 33% | |
| Iron | 0.7mg | 4% | |
| Calcium | 48.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 54.66 Kcal (229 kJ) | ||
| Calories from fat | 24.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 6% | |
|---|---|---|---|
| Cholesterol | 7.41mg | 4% | |
| Sodium | 220.82mg | 13% | |
| Potassium | 117.8mg | 4% | |
| Total Carbs | 5.93g | 3% | |
| Sugars | 0.89g | 5% | |
| Dietary Fiber | 1.3g | 7% | |
| Protein | 2.03g | 6% | |
| Vitamin C | 13.8mg | 33% | |
| Iron | 0.5mg | 4% | |
| Calcium | 34.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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