Directions:
- Saute onions, garlic and pepper in oil until soft.
- Mash tomatoes with a potato masher.
- Add to onions and pepper.
- Add tomato sauce, water and wine.
- Cook, covered for 30 minutes.
- Add fish and cook for an additional 10 to 15 minutes until fish is tender.
- Add parsley during the last few minutes.
- Season to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.59 Kcal (1413 kJ) | ||
| Calories from fat | 121.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.5g | 21% | |
|---|---|---|---|
| Cholesterol | 54.23mg | 18% | |
| Sodium | 689.23mg | 29% | |
| Potassium | 1095.39mg | 23% | |
| Total Carbs | 21.22g | 7% | |
| Sugars | 10.78g | 43% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 25.07g | 50% | |
| Vitamin C | 44.8mg | 75% | |
| Iron | 1.9mg | 10% | |
| Calcium | 140.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 71.76 Kcal (300 kJ) | ||
| Calories from fat | 25.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 21% | |
|---|---|---|---|
| Cholesterol | 11.53mg | 18% | |
| Sodium | 146.51mg | 29% | |
| Potassium | 232.85mg | 23% | |
| Total Carbs | 4.51g | 7% | |
| Sugars | 2.29g | 43% | |
| Dietary Fiber | 0.78g | 15% | |
| Protein | 5.33g | 50% | |
| Vitamin C | 9.5mg | 75% | |
| Iron | 0.4mg | 10% | |
| Calcium | 29.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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