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Sweet Potato Fries with Garlic and Herbs Recipe

Sweet Potato Fries with Garlic and Herbs Recipe

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Sweet Potato Fries with Garlic and Herbs

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Ingredients

Count

Nutrition

211

Calories

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Ingredients:

Serving

nonstick vegetable oil spray
1 1/2 lb red-skinned sweet potatoes (yams), peeled, cut into 1/2-inch-wide slices, then again into 1/2-inch-wide strips
2 tbsp olive oil
2 tbsp chopped fresh italian parsley
1 tsp chopped fresh thyme or 1/2 tsp dried
1 garlic clove, minced

Directions:

Preheat oven to 500°F. Spray large baking sheet with vegetable oil spray. Toss sweet potatoes with oil in large bowl. Sprinkle generously with salt and pepper. Spread sweet potatoes in single layer on prepared baking sheet. Bake until sweet potatoes are tender and golden brown, turning occasionally, about 30 minutes. Transfer sweet potatoes to platter.
Mix parsley, thyme and garlic in small bowl. Sprinkle over sweet potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.63 Kcal (882 kJ)
Calories from fat	63.4 Kcal
		% Daily Value*
Total Fat	7.04g	11%
Sodium	94.86mg	4%
Potassium	588.68mg	13%
Total Carbs	34.53g	12%
Sugars	6.83g	27%
Dietary Fiber	5.27g	21%
Protein	3.53g	7%
Vitamin C	6.3mg	10%
Vitamin A	1.7mg	57%
Iron	2.1mg	12%
Calcium	59.7mg	6%

Amount Per 100 g
Calories	117.04 Kcal (490 kJ)
Calories from fat	35.23 Kcal
		% Daily Value*
Total Fat	3.91g	11%
Sodium	52.71mg	4%
Potassium	327.11mg	13%
Total Carbs	19.19g	12%
Sugars	3.8g	27%
Dietary Fiber	2.93g	21%
Protein	1.96g	7%
Vitamin C	3.5mg	10%
Vitamin A	0.9mg	57%
Iron	1.2mg	12%
Calcium	33.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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