Gerard's Paella Recipe

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Gerard's Paella
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Ingredients:

Directions:

  1. Heat the paella pan (or any large, flat bottomed saute pan) over medium-high heat, add olive oil and garlic and fry the peppers (Add more peppers if you want to serve some as an appetizer.)
  2. Remove peppers and set aside.
  3. Add chicken parts to the pan, turning to sear all sides.
  4. When chicken is golden, add the onions and saute until translucent.
  5. Add the tomatoes and the stock and reduce the sofrito base down for about a half hour.
  6. Meanwhile, crush the saffron with the smoked paprika in a mortar and pestle and add it to the stock.
  7. After a half hour, stir in the rice and let it simmer for about 20 minutes.
  8. Important: Do not stir or cover the rice; as the rice cooks, add the vegetables and the garbanzo beans.
  9. During the final 10 minutes, poke the shrimp and shellfish into the rice mixture so that they will cook.
  10. You will know the dish is done when you can smell the smoky odor of the rice caramelizing on the bottom of the pan, and all the liquid is absorbed by the rice.
  11. Finish with squirts of lemon and leave lemon wedges in the paella pan or perched along the rim.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1356.85 Kcal (5681 kJ)
Calories from fat 689.29 Kcal
% Daily Value*
Total Fat 76.59g 118%
Cholesterol 260.6mg 87%
Sodium 1044.25mg 44%
Potassium 1257.76mg 27%
Total Carbs 97.66g 33%
Sugars 9.23g 37%
Dietary Fiber 8.67g 35%
Protein 67.51g 135%
Vitamin C 108mg 180%
Iron 5.3mg 29%
Calcium 114.4mg 11%
Amount Per 100 g
Calories 177.97 Kcal (745 kJ)
Calories from fat 90.41 Kcal
% Daily Value*
Total Fat 10.05g 118%
Cholesterol 34.18mg 87%
Sodium 136.97mg 44%
Potassium 164.97mg 27%
Total Carbs 12.81g 33%
Sugars 1.21g 37%
Dietary Fiber 1.14g 35%
Protein 8.85g 135%
Vitamin C 14.2mg 180%
Iron 0.7mg 29%
Calcium 15mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.7
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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