Directions:
- In a large stockpot, heat olive oil.
- Cook onion and garlic for a few minutes until translucent (be careful not to burn garlic).
- Add soup, mix together until smooth.
- Add chicken stock, red pepper flakes, beans, corn, and spices.
- Stir to mix.
- In a skillet or grill pan, cook chicken breasts until done, then dice.
- Add chicken to soup and cook for 20-30 minutes.
- Cut tortillas into strips or triangles, place in a baking dish and bake at 350 until brittle (approx. 10 minutes, but be careful not to burn!).
- Remove from oven (can dust with seasoning if desired).
- Serve soup garnished with tortilla strips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.04 Kcal (1068 kJ) | ||
| Calories from fat | 69.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 12% | |
|---|---|---|---|
| Cholesterol | 62.02mg | 21% | |
| Sodium | 740.16mg | 31% | |
| Potassium | 593.41mg | 13% | |
| Total Carbs | 23.03g | 8% | |
| Sugars | 3.73g | 15% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 26.59g | 53% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.8mg | 5% | |
| Calcium | 35.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 88.01 Kcal (368 kJ) | ||
| Calories from fat | 23.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 12% | |
|---|---|---|---|
| Cholesterol | 21.4mg | 21% | |
| Sodium | 255.42mg | 31% | |
| Potassium | 204.78mg | 13% | |
| Total Carbs | 7.95g | 8% | |
| Sugars | 1.29g | 15% | |
| Dietary Fiber | 0.92g | 11% | |
| Protein | 9.18g | 53% | |
| Vitamin C | 1.5mg | 7% | |
| Iron | 0.3mg | 5% | |
| Calcium | 12.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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