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Sauteed Broccolini with Garlic Recipe

Sauteed Broccolini with Garlic Recipe

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Ingredients:

Serving

1 1/2 lb broccolini (sometimes called baby broccoli; 3 bunches), ends trimmed
1/4 cup olive oil
2 garlic cloves, finely chopped
1/2 tsp salt
1/4 tsp black pepper

Directions:

Cook Broccolini in a 6- to 8-quart pot of boiling salted water until stems are crisp-tender, about 5 minutes, then drain in a colander.
Heat 2 tablespoons oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté half of garlic, stirring, until pale golden, about 30 seconds. Add half of Broccolini, 1/4 teaspoon salt, and 1/8 teaspoon pepper and cook, stirring, until heated through, about 2 minutes. Transfer to a serving dish and repeat with remaining ingredients.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.65 Kcal (547 kJ)
Calories from fat	84.04 Kcal
		% Daily Value*
Total Fat	9.34g	14%
Sodium	226.86mg	9%
Potassium	5.32mg	0%
Total Carbs	8.33g	3%
Sugars	2.28g	9%
Dietary Fiber	1.18g	5%
Protein	4.6g	9%
Vitamin C	130.7mg	218%
Iron	1.2mg	6%
Calcium	82.9mg	8%

Amount Per 100 g
Calories	105.11 Kcal (440 kJ)
Calories from fat	67.62 Kcal
		% Daily Value*
Total Fat	7.51g	14%
Sodium	182.51mg	9%
Potassium	4.28mg	0%
Total Carbs	6.7g	3%
Sugars	1.83g	9%
Dietary Fiber	0.95g	5%
Protein	3.7g	9%
Vitamin C	105.1mg	218%
Iron	0.9mg	6%
Calcium	66.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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