Directions:
- Preheat oven to 450°F. Pat hens dry with paper towels. Season cavities lightly with salt and pepper. Place 1 lemon wedge and 1 rosemary sprig in cavity of each hen. Rub hens with 1 tablespoon oil. Season outside of hens lightly with salt and pepper. Arrange in heavy large roasting pan. Scatter garlic around hens.
- Roast hens 25 minutes. Reduce oven temperature to 350°F. Pour wine, broth and remaining 2 tablespoons oil over hens. Continue roasting until hens are golden brown and juices run clear when thigh is pierced at thickest part, basting every 10 minutes with pan juices, about 25 minutes longer.
- Transfer hens to platter, pouring any juices from cavity into roasting pan. Tent hens with foil to keep warm. Transfer pan juices and garlic to heavy medium saucepan. Boil until reduced to sauce consistency, about 6 minutes.
- Cut hens in half lengthwise. Arrange on plates. Spoon sauce and garlic around hens. Garnish with additional rosemary sprigs and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.36 Kcal (1425 kJ) | ||
| Calories from fat | 144.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.05g | 25% | |
|---|---|---|---|
| Cholesterol | 155mg | 52% | |
| Sodium | 167.9mg | 7% | |
| Potassium | 565.76mg | 12% | |
| Total Carbs | 7.9g | 3% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 35.41g | 71% | |
| Vitamin C | 15mg | 25% | |
| Iron | 2.2mg | 12% | |
| Calcium | 59.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 134.89 Kcal (565 kJ) | ||
| Calories from fat | 57.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 25% | |
|---|---|---|---|
| Cholesterol | 61.43mg | 52% | |
| Sodium | 66.54mg | 7% | |
| Potassium | 224.22mg | 12% | |
| Total Carbs | 3.13g | 3% | |
| Sugars | 0.32g | 3% | |
| Dietary Fiber | 0.33g | 3% | |
| Protein | 14.03g | 71% | |
| Vitamin C | 6mg | 25% | |
| Iron | 0.9mg | 12% | |
| Calcium | 23.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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