Spicy Sauteed Broccolini with Garlic |
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Prep Time: 20 Minutes Cook Time: 10 Minutes |
Ready In: 30 Minutes Servings: 8 |
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Ingredients:
2 lb broccolini (sometimes called baby broccoli)* or broccoli rabe, ends trimmed |
1 tablespoon olive oil |
2 garlic cloves, minced |
1/2 teaspoon dried hot red pepper flakes |
1/4 cup low-fat chicken stock or low-sodium fat-free chicken broth |
Directions:
1. Cook Broccolini in a 6- to 8-quart pot of boiling salted water until stems are crisp-tender, about 5 minutes. Drain in a colander, then plunge into a large bowl of ice and cold water to stop cooking. Drain again and pat dry with paper towels.
2. Heat 1 1/2 teaspoons oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking. Add half of garlic and 1/4 teaspoon red pepper flakes and sauté, stirring, until garlic is golden, about 1 minute. Add half of Broccolini and 2 tablespoons stock and cook, stirring, 2 minutes. Transfer to a serving dish, then repeat with remaining oil, garlic, red pepper flakes, Broccolini, and stock. Season with salt.
3. Each serving contains about 32 calories and 1 gram fat. Nutritional analysis provided by Gourmet
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