Directions:
- Steam or blanch broccolini for 2-3 minutes until just tender. Drain & refresh.
- Heat oil in large pan over medium heat. Add garlic & chilli. Cook for 1 -2 minutes until garlic just starts to colour (dont let get brown or it will be bitter).
- Add broccolini, season well with s & p, then toss to warm through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.01 Kcal (180 kJ) | ||
| Calories from fat | 42.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 7% | |
|---|---|---|---|
| Sodium | 0.25mg | 0% | |
| Potassium | 5.57mg | 0% | |
| Total Carbs | 0.39g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 0.07g | 0% | |
| Vitamin C | 0.3mg | 1% | |
| Calcium | 1.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 748.06 Kcal (3132 kJ) | ||
| Calories from fat | 732.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 81.42g | 7% | |
|---|---|---|---|
| Sodium | 4.28mg | 0% | |
| Potassium | 96.84mg | 0% | |
| Total Carbs | 6.75g | 0% | |
| Sugars | 0.77g | 0% | |
| Dietary Fiber | 0.77g | 0% | |
| Protein | 1.2g | 0% | |
| Vitamin C | 5.8mg | 1% | |
| Iron | 0.4mg | 0% | |
| Calcium | 32.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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