Directions:
- Fry a little olive oil & garlic for 2 minutes
- Add canned drained salmon & cook 3 minutes
- Combine all the ingredients in a large bowl
- If this is for an appetizer break into 15 small balls, place on a plate and put in the fridge for 30 minutes so they bind together. I use my nifty tupperware pattie maker moulds and make 5-6 large patties for dinner.
- Fry in as little oil as you can in a non-stick pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.11 Kcal (1328 kJ) | ||
| Calories from fat | 76.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.47g | 13% | |
|---|---|---|---|
| Cholesterol | 114.06mg | 38% | |
| Sodium | 321.68mg | 13% | |
| Potassium | 713.08mg | 15% | |
| Total Carbs | 18.93g | 6% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 37.24g | 74% | |
| Vitamin C | 24mg | 40% | |
| Iron | 1.8mg | 10% | |
| Calcium | 69.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 111.84 Kcal (468 kJ) | ||
| Calories from fat | 26.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 13% | |
|---|---|---|---|
| Cholesterol | 40.23mg | 38% | |
| Sodium | 113.45mg | 13% | |
| Potassium | 251.49mg | 15% | |
| Total Carbs | 6.68g | 6% | |
| Sugars | 0.97g | 11% | |
| Dietary Fiber | 0.51g | 6% | |
| Protein | 13.13g | 74% | |
| Vitamin C | 8.5mg | 40% | |
| Iron | 0.6mg | 10% | |
| Calcium | 24.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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