Directions:
- * Put the poha in a sieve and wash under running water for 2 minutes. Keep aside to drain.
- Heat the oil in a pan on a medium flame and add the mustard seeds, curry leaves and green chillies. Fry till the spluttering stops and then add the onion. Fry till soft and translucent.
- Add the cashews nut and potatoes and stirring frequently, cook for 2-3 minutes.
- Drain the poha completely to remove all water and add it to the above mix. Add the turmeric powder and stir well to blend all ingredients.
- Cook for another minute. Turn off the fire. Pour lime juice over the poha and mix well.
- Garnish with chopped coriander and serve while hot. Poha tastes great with Mint-Coriander Chutney!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.84 Kcal (431 kJ) | ||
| Calories from fat | 62.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 11% | |
|---|---|---|---|
| Sodium | 9.59mg | 0% | |
| Potassium | 183.92mg | 4% | |
| Total Carbs | 9.49g | 3% | |
| Sugars | 3.84g | 15% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 1.11g | 2% | |
| Vitamin C | 61.1mg | 102% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 19.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 119.28 Kcal (499 kJ) | ||
| Calories from fat | 72.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.1g | 11% | |
|---|---|---|---|
| Sodium | 11.12mg | 0% | |
| Potassium | 213.34mg | 4% | |
| Total Carbs | 11.01g | 3% | |
| Sugars | 4.45g | 15% | |
| Dietary Fiber | 2.11g | 7% | |
| Protein | 1.29g | 2% | |
| Vitamin C | 70.8mg | 102% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 22.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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