Directions:
- Prepare sauce first. Mix cornstarch and lemon juice in a measure cup until smooth.
- Add in remaining sauce ingredients; stir until honey is blended. Set aside.
- Cut salmon into boneless 1 inch chunks, leaving skin on.
- In a heavy fry pan or wok, heat 2 tbsp oil over medium heat and gently stir fry salmon 5 to 6 minutes.
- Remove from pan, cover and set aside.
- Clean pan.
- Heat 2 more tbsp oil until very hot.
- Add garlic and cauliflower and stir fry 1 minute add 1 tbsp of water if pan seems dry.
- Make a well in the center of the vegetables and add sauce.
- Stir 1 minute.
- Add peas and stir.
- Place salmon on top of vegetables, cover and steam 2 to 3 minutes. Stir gently to coat with sauce.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 492.24 Kcal (2061 kJ) | ||
| Calories from fat | 204.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.71g | 35% | |
|---|---|---|---|
| Cholesterol | 104.31mg | 35% | |
| Sodium | 197.11mg | 8% | |
| Potassium | 1147.01mg | 24% | |
| Total Carbs | 19.7g | 7% | |
| Sugars | 12.78g | 51% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 50.3g | 101% | |
| Vitamin C | 36.8mg | 61% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 52.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 130.68 Kcal (547 kJ) | ||
| Calories from fat | 54.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 35% | |
|---|---|---|---|
| Cholesterol | 27.69mg | 35% | |
| Sodium | 52.33mg | 8% | |
| Potassium | 304.52mg | 24% | |
| Total Carbs | 5.23g | 7% | |
| Sugars | 3.39g | 51% | |
| Dietary Fiber | 0.89g | 13% | |
| Protein | 13.35g | 101% | |
| Vitamin C | 9.8mg | 61% | |
| Iron | 0.2mg | 3% | |
| Calcium | 13.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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