Directions:
- In a food processor, puree onion with garlic. In a large bowl, combine onion mixture, beef, chickpeas, breadcrumbs, egg, chili sauce, mustard, Worcestershire, hot pepper sauce, cumin, salt, pepper and parsley. Knead together lightly.
- Transfer to a 9 - 5 loaf pan and smooth top. Bake in at 350°F oven for 45 minutes or until meat thermometer inserted into centre of loaf reads at least 160°F.
- To prepare topping, combine chili sauce with mustard; spread over the loaf. Bake, uncovered for 30 minutes.
- Note: For smaller portions, divide the loaf into 2 smaller loaf pans. Cooking time is the same. I used the food processor to chop up the chickpeas. I am not a fan of store bought (dried out) bread crumbs, so I used 3 slices of flax seed bread. Regular or whole wheat bread could be used.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.41 Kcal (1429 kJ) | ||
| Calories from fat | 87.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.7g | 15% | |
|---|---|---|---|
| Cholesterol | 74.14mg | 25% | |
| Sodium | 813.99mg | 34% | |
| Potassium | 766.19mg | 16% | |
| Total Carbs | 34.26g | 11% | |
| Sugars | 8.48g | 34% | |
| Dietary Fiber | 7.76g | 31% | |
| Protein | 26.78g | 54% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 4.4mg | 24% | |
| Calcium | 75.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 158.27 Kcal (663 kJ) | ||
| Calories from fat | 40.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 15% | |
|---|---|---|---|
| Cholesterol | 34.37mg | 25% | |
| Sodium | 377.35mg | 34% | |
| Potassium | 355.19mg | 16% | |
| Total Carbs | 15.88g | 11% | |
| Sugars | 3.93g | 34% | |
| Dietary Fiber | 3.6g | 31% | |
| Protein | 12.42g | 54% | |
| Vitamin C | 4.2mg | 15% | |
| Iron | 2mg | 24% | |
| Calcium | 34.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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