Ingredients:
- 1 bunch long beans or 1 bunch snake or 1 bunch green or 1 bunch french haricots vert, cut into short lengths
- 15 leaves basil (or as much as you want)
Directions:
- In a wok or skillet, heat oil until hot but not smoking.
- Add garlic and chilis and fry until garlic is light brown.
- Add mushrooms and onions and stir quickly.
- Add cooked rice; stir thoroughly.
- Add long beans, peppers, and soy and stir thoroughly.
- At the very end, stir in basil leaves and immediately turn into a serving bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.27 Kcal (755 kJ) | ||
| Calories from fat | 62.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.92g | 11% | |
|---|---|---|---|
| Sodium | 761.48mg | 32% | |
| Potassium | 306.19mg | 7% | |
| Total Carbs | 23.94g | 8% | |
| Sugars | 4.38g | 18% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 6.02g | 12% | |
| Vitamin C | 64.1mg | 107% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.1mg | 79% | |
| Calcium | 19mg | 2% | |
| Amount Per 100 g | |||
| Calories | 90.35 Kcal (378 kJ) | ||
| Calories from fat | 31.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 11% | |
|---|---|---|---|
| Sodium | 381.66mg | 32% | |
| Potassium | 153.47mg | 7% | |
| Total Carbs | 12g | 8% | |
| Sugars | 2.2g | 18% | |
| Dietary Fiber | 1.59g | 13% | |
| Protein | 3.02g | 12% | |
| Vitamin C | 32.2mg | 107% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 7.1mg | 79% | |
| Calcium | 9.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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