Banana and Black Bean Saute Recipe

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Ingredients:

Serving

1 tbsp cooking oil
1 banana, chopped
2 tbsp honey
3/4 (14.5 oz) can black beans, rinsed and drained
1 tbsp fresh lime juice
1 pinch salt
1 (14 oz) can coconut milk

Directions:

Heat the oil in a skillet over medium-high heat; cook the bananas in the hot oil until hot, 2 to 3 minutes. Stir the honey and black beans with the bananas; cook and stir another 2 to 3 minutes. Stir the lime juice and salt into the mixture. Pour the coconut milk over the mixture and stir. Allow the mixture to simmer until hot, about 5 minutes. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247.24 Kcal (1035 kJ)
Calories from fat	92.77 Kcal
		% Daily Value*
Total Fat	10.31g	16%
Sodium	52.69mg	2%
Potassium	426.1mg	9%
Total Carbs	38.85g	13%
Sugars	25.09g	100%
Dietary Fiber	3.75g	15%
Protein	3.21g	6%
Vitamin C	8.3mg	14%
Iron	0.8mg	5%
Calcium	20.7mg	2%

Amount Per 100 g
Calories	207.02 Kcal (867 kJ)
Calories from fat	77.68 Kcal
		% Daily Value*
Total Fat	8.63g	16%
Sodium	44.12mg	2%
Potassium	356.77mg	9%
Total Carbs	32.53g	13%
Sugars	21.01g	100%
Dietary Fiber	3.14g	15%
Protein	2.69g	6%
Vitamin C	6.9mg	14%
Iron	0.7mg	5%
Calcium	17.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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