Directions:
- Preheat the oven to 400 degrees F (200 C).
- Wash the potatoes.
- Cut in half lengthwise, then cut each piece in half again lengthwise, leaving you with eight wedges per potato.
- You can either leave them this thickness, or cut each wedge in half crossways, giving you 16 triangles per potato.
- Put in a big bowl and rinse with water to wash the starch off.
- Drain as much water as you can from the potatoes, then add in the olive oil.
- Stir to coat.
- Mix the spices together, then sprinkle over the oiled potatoes.
- Stir again until all the potatoes are coated evenly.
- Spread the potatoes on a baking sheet (I line mine with aluminium foil to help with clean up).
- Grind over some black pepper and bake in the oven for 30-40 minutes.
- Halfway through the baking, use a spatula to turn the potatoes over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.62 Kcal (873 kJ) | ||
| Calories from fat | 81.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.03g | 14% | |
|---|---|---|---|
| Sodium | 81.65mg | 3% | |
| Potassium | 523.53mg | 11% | |
| Total Carbs | 30.17g | 10% | |
| Sugars | 5.96g | 24% | |
| Dietary Fiber | 4.8g | 19% | |
| Protein | 3.15g | 6% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 2mg | 11% | |
| Calcium | 54.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 133.15 Kcal (557 kJ) | ||
| Calories from fat | 51.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 14% | |
|---|---|---|---|
| Sodium | 52.12mg | 3% | |
| Potassium | 334.15mg | 11% | |
| Total Carbs | 19.25g | 10% | |
| Sugars | 3.8g | 24% | |
| Dietary Fiber | 3.06g | 19% | |
| Protein | 2.01g | 6% | |
| Vitamin C | 2.3mg | 6% | |
| Vitamin A | 0.9mg | 49% | |
| Iron | 1.3mg | 11% | |
| Calcium | 34.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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