Directions:
- -Cajun Spice Mix-Combine spices thoroughly and store in a closed jar, and put in a cool dry place for later use.
- Preheat over to 375* F.
- Place potatoes in large bowl and toss with oil.
- Mix ALL seasonings in small bowl. Then pour on potatoes, toss to coat thoroughly.
- Transfer potatoes into a well oiled baking dish and bake for 45minutes to 1hr.
- Stir occasionally.
- Serve immediately.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.13 Kcal (1721 kJ) | ||
| Calories from fat | 204.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.71g | 35% | |
|---|---|---|---|
| Cholesterol | 47.5mg | 16% | |
| Sodium | 663.8mg | 28% | |
| Potassium | 790.84mg | 17% | |
| Total Carbs | 39.9g | 13% | |
| Sugars | 7.1g | 28% | |
| Dietary Fiber | 9.13g | 37% | |
| Protein | 19.2g | 38% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 1.7mg | 55% | |
| Iron | 4.1mg | 23% | |
| Calcium | 125.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 252.03 Kcal (1055 kJ) | ||
| Calories from fat | 125.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.92g | 35% | |
|---|---|---|---|
| Cholesterol | 29.12mg | 16% | |
| Sodium | 406.92mg | 28% | |
| Potassium | 484.79mg | 17% | |
| Total Carbs | 24.46g | 13% | |
| Sugars | 4.35g | 28% | |
| Dietary Fiber | 5.6g | 37% | |
| Protein | 11.77g | 38% | |
| Vitamin C | 2.2mg | 6% | |
| Vitamin A | 1mg | 55% | |
| Iron | 2.5mg | 23% | |
| Calcium | 77.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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