Roasted Spicy Sweet Potatoes Recipe

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Roasted Spicy Sweet Potatoes
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Minutes

Ingredients:

Directions:

  1. Preheat oven to 425°F
  2. Coarsely grind coriander, fennel, oregano, and red pepper flakes in an electric coffee/spice grinder or with a mortar and pestle.
  3. Stir together spices and salt.
  4. Cut potatoes lengthwise into 1-inch wedges.
  5. Toss wedges with oil and spices in a large roasting pan and roast in middle of oven 20 minutes.
  6. Turn wedges over with a spatula and roast until tender and slightly golden, 15 to 20 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.63 Kcal (409 kJ)
Calories from fat 61.94 Kcal
% Daily Value*
Total Fat 6.88g 11%
Sodium 289.11mg 12%
Potassium 154.12mg 3%
Total Carbs 8.99g 3%
Sugars 1.74g 7%
Dietary Fiber 1.53g 6%
Protein 0.94g 2%
Vitamin C 1.2mg 2%
Vitamin A 0.4mg 14%
Iron 0.5mg 3%
Calcium 18.5mg 2%
Amount Per 100 g
Calories 189.6 Kcal (794 kJ)
Calories from fat 120.29 Kcal
% Daily Value*
Total Fat 13.37g 11%
Sodium 561.45mg 12%
Potassium 299.3mg 3%
Total Carbs 17.45g 3%
Sugars 3.39g 7%
Dietary Fiber 2.98g 6%
Protein 1.82g 2%
Vitamin C 2.4mg 2%
Vitamin A 0.8mg 14%
Iron 1.1mg 3%
Calcium 35.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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