Ingredients:
- 1 (14 oz) package frozen corn , red bell pepper , celery , and black bean medley or 1 (14 oz) package similar frozen mixed vegetables
Directions:
- Combine the beef, carrots, and Italian herb seasoning in a 12-inch nonstick skillet over medium-high heat. Cook, stirring to break up the beef, until is is just cooked through, about 6 minutes.
- Put the cooked beef mixture in a 3-quart or larger slow cooker. Stir in the water, bouillon mixture, vegetable juice, onions bay leaves, sugar, 1/4 teaspoon garlic salt, pepper, and pasta. Stir in the frozen vegetable medley and green beans. (The liquid may not cover all the vegetables at this point.).
- Cover the cooker, and turn on the high setting for at least 30 and preferably 45 minutes. Turn to the low setting and cook for at least 5 hours and up to 10 hours. Thin the soup with a little hot water before serving, if desired. Taste and add more garlic salt, if desired.
- Discard the bay leaves as the soup is served.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.71 Kcal (1167 kJ) | ||
| Calories from fat | 16.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 3% | |
|---|---|---|---|
| Cholesterol | 18.85mg | 6% | |
| Sodium | 231.95mg | 10% | |
| Potassium | 345.59mg | 7% | |
| Total Carbs | 56.61g | 19% | |
| Sugars | 17g | 68% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 6.83g | 14% | |
| Vitamin C | 247.9mg | 413% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.8mg | 5% | |
| Calcium | 45.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 32.51 Kcal (136 kJ) | ||
| Calories from fat | 1.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 3% | |
|---|---|---|---|
| Cholesterol | 2.2mg | 6% | |
| Sodium | 27.06mg | 10% | |
| Potassium | 40.31mg | 7% | |
| Total Carbs | 6.6g | 19% | |
| Sugars | 1.98g | 68% | |
| Dietary Fiber | 0.14g | 5% | |
| Protein | 0.8g | 14% | |
| Vitamin C | 28.9mg | 413% | |
| Iron | 0.1mg | 5% | |
| Calcium | 5.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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