Directions:
- In a large skillet, cook the sausage, cumin and garlic powder over medium heat until meat is no longer pink; drain. Add onions and green peppers; saute until crisp-tender.
- Dissolve bouillon in water; add to skillet. Stir in the jalapenos, rice and rice seasoning packet; bring to a boil. Reduce heat and simmer, uncovered, for 5-10 minutes or until the water is absorbed. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.25 Kcal (1797 kJ) | ||
| Calories from fat | 236.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.27g | 40% | |
|---|---|---|---|
| Cholesterol | 95.24mg | 32% | |
| Sodium | 1776.88mg | 74% | |
| Potassium | 779.76mg | 17% | |
| Total Carbs | 14.38g | 5% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 33.49g | 67% | |
| Vitamin C | 56.8mg | 95% | |
| Iron | 2.6mg | 15% | |
| Calcium | 84.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 65.95 Kcal (276 kJ) | ||
| Calories from fat | 36.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 40% | |
|---|---|---|---|
| Cholesterol | 14.63mg | 32% | |
| Sodium | 273mg | 74% | |
| Potassium | 119.8mg | 17% | |
| Total Carbs | 2.21g | 5% | |
| Sugars | 0.55g | 14% | |
| Dietary Fiber | 0.4g | 11% | |
| Protein | 5.15g | 67% | |
| Vitamin C | 8.7mg | 95% | |
| Iron | 0.4mg | 15% | |
| Calcium | 13mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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