Directions:
- Heat oil in skillet. Add onions, celery, zucchini and peppers. Cook and stir over moderate heat until vegetables are translucent but not brown.
- Brown meat in skillet if raw.
- If using cooked beef, add as soon as vegetables are cooked.
- Any type of beef will work, but I prefer using round steak or chuck steak because it's cheaper.
- Add broth to vegetables, cover and simmer 15 to 20 minutes.
- Add cabbage and seasonings to broth. Simmer another 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.9 Kcal (464 kJ) | ||
| Calories from fat | 30.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 5% | |
|---|---|---|---|
| Cholesterol | 30.76mg | 10% | |
| Sodium | 284.16mg | 12% | |
| Potassium | 517.31mg | 11% | |
| Total Carbs | 6.5g | 2% | |
| Sugars | 4.46g | 18% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 13.63g | 27% | |
| Vitamin C | 29.5mg | 49% | |
| Iron | 1.1mg | 6% | |
| Calcium | 27.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 41.61 Kcal (174 kJ) | ||
| Calories from fat | 11.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 5% | |
|---|---|---|---|
| Cholesterol | 11.54mg | 10% | |
| Sodium | 106.61mg | 12% | |
| Potassium | 194.09mg | 11% | |
| Total Carbs | 2.44g | 2% | |
| Sugars | 1.67g | 18% | |
| Dietary Fiber | 0.3g | 3% | |
| Protein | 5.11g | 27% | |
| Vitamin C | 11.1mg | 49% | |
| Iron | 0.4mg | 6% | |
| Calcium | 10.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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