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Spicy Refried Beans (Marcela Valladolid) Recipe

Spicy Refried Beans (Marcela Valladolid) Recipe

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Spicy Refried Beans (Marcela Valladolid)

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Ingredients:

Serving

1 tbsp unsalted butter
1 tbsp olive oil
1 serrano chile, whole
1 (15-oz) can pinto beans, preferably organic, rinsed and drained
1/4 cup low-sodium chicken broth
salt and freshly ground black pepper

Directions:

Melt the butter with the olive oil in a saucepan over medium-high heat. Add the serrano chile and cook until the chile begins to brown, about 1 minute. Add the beans and chicken broth. Cook over medium heat, frequently mashing only the beans (not the chile), until the beans are a thick paste, about 10 minutes. Season with salt and pepper. Remove the chile and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	267.49 Kcal (1120 kJ)
Calories from fat	237.47 Kcal
		% Daily Value*
Total Fat	26.39g	41%
Cholesterol	30.53mg	10%
Sodium	87.32mg	4%
Potassium	132.69mg	3%
Total Carbs	6.27g	2%
Sugars	0.28g	1%
Dietary Fiber	1.7g	7%
Protein	3.33g	7%
Vitamin A	0.1mg	5%
Iron	0.3mg	2%
Calcium	23.7mg	2%

Amount Per 100 g
Calories	229.51 Kcal (961 kJ)
Calories from fat	203.75 Kcal
		% Daily Value*
Total Fat	22.64g	41%
Cholesterol	26.19mg	10%
Sodium	74.92mg	4%
Potassium	113.85mg	3%
Total Carbs	5.38g	2%
Sugars	0.24g	1%
Dietary Fiber	1.46g	7%
Protein	2.85g	7%
Vitamin A	0.1mg	5%
Iron	0.2mg	2%
Calcium	20.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.2

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

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