Refried Bean Enchiladas Recipe

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Ingredients:

Serving

2 cups vegetarian refried beans
1 cup (8 oz) 1% cottage cheese
1-1/2 cups (6 oz) shredded reduced-fat cheddar cheese, divided
1 tbsp olive oil
4-1/2 tsp king arthur unbleached all-purpose flour
1 tbsp chili powder
1/2 tsp garlic powder
1/4 tsp salt
1-1/2 cups water
1 tsp cider vinegar
1/2 tsp dried minced onion
12 flour tortillas (6 inches)

Directions:

In a large bowl, combine the beans, cottage cheese and 1 cup cheddar cheese; set aside. For sauce, in a large nonstick skillet, whisk the oil, flour, chili powder, garlic powder and salt until smooth. Gradually stir in the water, vinegar and onion. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat.
Dip both sides of each tortilla into sauce. Place about 1/2 cup bean mixture down the center of each tortilla. Roll up and place seam side down in a 13-in. x 9-in. baking dish coated with cooking spray. Pour remaining sauce over top; sprinkle with remaining cheese. Cover and bake at 350° for 20-25 minutes or until heated through. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	345.93 Kcal (1448 kJ)
Calories from fat	76.44 Kcal
		% Daily Value*
Total Fat	8.49g	13%
Cholesterol	2.29mg	1%
Sodium	866.44mg	36%
Potassium	403.58mg	9%
Total Carbs	54.54g	18%
Sugars	1.14g	5%
Dietary Fiber	6.47g	26%
Protein	12.76g	26%
Iron	3.8mg	21%
Calcium	97.7mg	10%

Amount Per 100 g
Calories	148.96 Kcal (624 kJ)
Calories from fat	32.92 Kcal
		% Daily Value*
Total Fat	3.66g	13%
Cholesterol	0.99mg	1%
Sodium	373.1mg	36%
Potassium	173.79mg	9%
Total Carbs	23.49g	18%
Sugars	0.49g	5%
Dietary Fiber	2.79g	26%
Protein	5.49g	26%
Iron	1.6mg	21%
Calcium	42.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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