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Chorizo Refried Beans (Tyler Florence) Recipe

Chorizo Refried Beans (Tyler Florence) Recipe

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Ingredients:

Serving

4 links smoked mexican chorizo
1/4 cup extra-virgin olive oil
1/4 white onion, finely diced
2 cloves garlic, peeled and chopped
2 (15.5 oz) cans red kidney beans
1 to 2 cups low-sodium chicken stock
kosher salt and freshly ground black pepper

Directions:

Finely chop the chorizo into small dice. In a heavy-bottomed pot add olive oil and chorizo. Put the pot over low heat and slowly bring the heat up to medium. Fry the chorizo for a few minutes to infuse the olive oil. Using a slotted spoon remove about 1/4 cup of chorizo, for garnish, and set aside. To the remaining chorizo in the pot add the onion and garlic and fry until both are cooked, about 2 minutes. Add the beans with their liquid and stock and simmer to allow the flavors to come together about 10 minutes. Season with salt and pepper, to taste. Use a potato masher to mash the beans into a coarse puree. Alternatively, you could let the beans cool for about 5 minutes and carefully puree in a food processor until smooth. Transfer to a serving bowl.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	499.68 Kcal (2092 kJ)
Calories from fat	350.5 Kcal
		% Daily Value*
Total Fat	38.94g	60%
Cholesterol	56.4mg	19%
Sodium	915.13mg	38%
Potassium	573.64mg	12%
Total Carbs	15.76g	5%
Sugars	2.97g	12%
Dietary Fiber	2.29g	9%
Protein	21.42g	43%
Vitamin C	1.7mg	3%
Iron	2.2mg	12%
Calcium	24.5mg	2%

Amount Per 100 g
Calories	229.91 Kcal (963 kJ)
Calories from fat	161.27 Kcal
		% Daily Value*
Total Fat	17.92g	60%
Cholesterol	25.95mg	19%
Sodium	421.06mg	38%
Potassium	263.94mg	12%
Total Carbs	7.25g	5%
Sugars	1.37g	12%
Dietary Fiber	1.06g	9%
Protein	9.86g	43%
Vitamin C	0.8mg	3%
Iron	1mg	12%
Calcium	11.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.8

Points
14

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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