Directions:
- Spritz one side of each tortilla with refrigerated butter-flavored spray. Combine the cumin, coriander, chili powder and cayenne; sprinkle over tortillas. Cut each into 12 wedges.
- Place in a single layer in ungreased 15-in. x 10-in. x 1-in. baking pans. Bake at 425° for 5-7 minutes or until lightly browned.
- Meanwhile, in a microwave-safe bowl, heat the refried beans on high for 1-2 minutes or until warm. Arrange baked tortillas on serving plates; top with the beans, cheese, tomato and onions. Serve with salsa. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.32 Kcal (721 kJ) | ||
| Calories from fat | 44.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 8% | |
|---|---|---|---|
| Cholesterol | 7.91mg | 3% | |
| Sodium | 522.35mg | 22% | |
| Potassium | 309.81mg | 7% | |
| Total Carbs | 24.26g | 8% | |
| Sugars | 3.5g | 14% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 8.36g | 17% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 1.4mg | 8% | |
| Calcium | 166.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 119.88 Kcal (502 kJ) | ||
| Calories from fat | 30.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 8% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 3% | |
| Sodium | 363.4mg | 22% | |
| Potassium | 215.54mg | 7% | |
| Total Carbs | 16.88g | 8% | |
| Sugars | 2.44g | 14% | |
| Dietary Fiber | 1.92g | 11% | |
| Protein | 5.81g | 17% | |
| Vitamin C | 6.2mg | 15% | |
| Iron | 1mg | 8% | |
| Calcium | 116.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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