Refried Bean Soup Recipe

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Ingredients:

Serving

1 can (28 oz) crushed tomatoes
1/2 cup chopped onion
1/2 tsp minced garlic
2 cans (16 oz each) refried beans
1 can (14-1/2 oz) chicken broth
1 tbsp minced fresh cilantro
5 corn tortillas (6 inches), cut into 1/2-inch strips, optional
sour cream and shredded monterey jack cheese , optional

Directions:

In a large saucepan, bring the tomatoes, onion and garlic to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Stir in the refried beans, broth and cilantro; simmer for 15 minutes.
Meanwhile, if tortilla strips are desired, place strips on a baking sheet. Bake at 350° for 12-15 minutes or until crisp. Garnish soup with tortilla strips. Serve with sour cream and cheese if desired. Yield: 8 servings (2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	44.16 Kcal (185 kJ)
Calories from fat	4.71 Kcal
		% Daily Value*
Total Fat	0.52g	1%
Sodium	55.32mg	2%
Potassium	80.96mg	2%
Total Carbs	8.95g	3%
Sugars	0.76g	3%
Dietary Fiber	1.53g	6%
Protein	1.44g	3%
Vitamin C	1.3mg	2%
Iron	0.3mg	2%
Calcium	18.7mg	2%

Amount Per 100 g
Calories	112.14 Kcal (470 kJ)
Calories from fat	11.95 Kcal
		% Daily Value*
Total Fat	1.33g	1%
Sodium	140.47mg	2%
Potassium	205.59mg	2%
Total Carbs	22.72g	3%
Sugars	1.94g	3%
Dietary Fiber	3.88g	6%
Protein	3.65g	3%
Vitamin C	3.4mg	2%
Iron	0.8mg	2%
Calcium	47.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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