Ingredients:
- 5 corn tortillas (6 inches), cut into 1/2-inch strips, optional
- sour cream and shredded monterey jack cheese , optional
Directions:
- In a large saucepan, bring the tomatoes, onion and garlic to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Stir in the refried beans, broth and cilantro; simmer for 15 minutes.
- Meanwhile, if tortilla strips are desired, place strips on a baking sheet. Bake at 350° for 12-15 minutes or until crisp. Garnish soup with tortilla strips. Serve with sour cream and cheese if desired. Yield: 8 servings (2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.16 Kcal (185 kJ) | ||
| Calories from fat | 4.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 1% | |
|---|---|---|---|
| Sodium | 55.32mg | 2% | |
| Potassium | 80.96mg | 2% | |
| Total Carbs | 8.95g | 3% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 1.44g | 3% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 18.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 112.14 Kcal (470 kJ) | ||
| Calories from fat | 11.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 1% | |
|---|---|---|---|
| Sodium | 140.47mg | 2% | |
| Potassium | 205.59mg | 2% | |
| Total Carbs | 22.72g | 3% | |
| Sugars | 1.94g | 3% | |
| Dietary Fiber | 3.88g | 6% | |
| Protein | 3.65g | 3% | |
| Vitamin C | 3.4mg | 2% | |
| Iron | 0.8mg | 2% | |
| Calcium | 47.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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