Refried Bean Tostadas Recipe

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Ingredients:

Serving

6 flour tortillas (8 inches)
1/2 lb sliced fresh mushrooms
1 cup diced zucchini
2 tbsp canola oil
1 jar (16 oz) chunky salsa
1 can (7 oz) white or shoepeg corn, drained
1 can (16 oz) vegetarian refried beans, warmed
1-1/2 cups shredded lettuce
1-1/2 cups (6 oz) shredded cheddar cheese
2 medium ripe avocados, peeled and sliced
1-1/2 cups chopped tomatoes
6 tbsp sour cream

Directions:

In a large ungreased skillet, cook tortillas for 1-2 minutes on each side or until lightly browned. Remove and set aside.
In the same skillet, saute mushrooms and zucchini in oil until crisp-tender. Add salsa and corn; cook for 2-3 minutes or until heated through.
Spread refried beans over each tortilla; top with lettuce, salsa mixture, cheese, avocados, tomatoes and sour cream. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	331.52 Kcal (1388 kJ)
Calories from fat	186.93 Kcal
		% Daily Value*
Total Fat	20.77g	32%
Cholesterol	11.64mg	4%
Sodium	259.55mg	11%
Potassium	830.76mg	18%
Total Carbs	30.85g	10%
Sugars	3.47g	14%
Dietary Fiber	7.27g	29%
Protein	9.68g	19%
Vitamin C	27.7mg	46%
Iron	2.6mg	14%
Calcium	106.4mg	11%

Amount Per 100 g
Calories	124.57 Kcal (522 kJ)
Calories from fat	70.24 Kcal
		% Daily Value*
Total Fat	7.8g	32%
Cholesterol	4.37mg	4%
Sodium	97.53mg	11%
Potassium	312.15mg	18%
Total Carbs	11.59g	10%
Sugars	1.3g	14%
Dietary Fiber	2.73g	29%
Protein	3.64g	19%
Vitamin C	10.4mg	46%
Iron	1mg	14%
Calcium	40mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.6

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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