Directions:
- Cook the onions in a saute pan with 1 tablespoon each of butter and olive oil until soft and translucent (4 minute on medium).
- Add garlic and cook until fragrant (about another 2 min.).
- Combine onions, garlic, spinach, salt and pepper, hot sauce, egg, feta, Parmesan, and cottage cheeses together in a mixing bowl.
- In a separate bowl, combine the remaining 3 tablespoons each of melted butter and olive oil.
- Grease a 9x13 inch casserole dish.
- Place one sheet of phyllo on the bottom of the dish brush with the butter mixture.
- Top with another sheet of phyllo dough and brush with butter mixture.
- Repeat this process until you have a total of seven sheets of phyllo dough.
- Spread all of the spinach mixture over the top of the last layer of dough.
- Then repeat the process of layering the remaining Place one sheet of phyllo over the spinach mixture and paint it with the oil mixture.
- Repeat with the remaining seven sheets of dough, brushing each new layer with the butter mixture, making sure to butter the top layer.
- Bake at 375°F until the top is golden brown (about 45 minutes).
- Cut spanakopita to make little triangles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.29 Kcal (667 kJ) | ||
| Calories from fat | 91.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.19g | 16% | |
|---|---|---|---|
| Cholesterol | 26.06mg | 9% | |
| Sodium | 269.14mg | 11% | |
| Potassium | 170.93mg | 4% | |
| Total Carbs | 11.67g | 4% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 6.12g | 12% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.3mg | 7% | |
| Calcium | 117.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 176.97 Kcal (741 kJ) | ||
| Calories from fat | 101.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.32g | 16% | |
|---|---|---|---|
| Cholesterol | 28.96mg | 9% | |
| Sodium | 299.01mg | 11% | |
| Potassium | 189.9mg | 4% | |
| Total Carbs | 12.96g | 4% | |
| Sugars | 1.38g | 5% | |
| Dietary Fiber | 1.71g | 6% | |
| Protein | 6.8g | 12% | |
| Vitamin C | 3.5mg | 5% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.5mg | 7% | |
| Calcium | 130.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Greens and Cheese Souffle
Frozen collard greens, thawed, drained, and squeezed dry and 14 more.. -
Salmon Pinwheels
Olive oil, Minced onion (about half a small onion) and 9 more.. -
Manicotti Alla Romana
Olive oil, Chopped onion, Garlic, finely chopped and 14 more.. -
Shrimp Empanaditas
Sunflower or canola oil, An onion chopped, Garlic minced and 15 more.. -
Quinoa Black Bean Burgers
Black beans, rinsed and drained, Quinoa, Water and 9 more.. -
Zucchini Beef
Fresh zucchini, sliced, Ground beef, Chopped onion and 11 more.. -
Stuffed Bread Pizza
French bread, Sweet italian sausage and 14 more.. -
Bean Soup With Spinach
Vegetable broth, Tomato puree and 9 more.. -
Slow Cooker Savory Bean And Spinach Soup
Cook: 5 to 7 hours (low ), 2-1/2 to 3-1/2 hours (high) and 11 more.. -
Pretty Darn Tasty Slow-cooker Savory Bean Spinach ...
Cook: 5 to 7 hours (low ), 2-1/2 to 3-1/2 hours (high) and 11 more.. -
Jim's Country Ribs
Country-style pork ribs, Onions, cut into large pieces and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
