Directions:
- In skillet, add butter and oil: heat to medium
- Add remaining ingredients
- Fry, turning often until golden brown
- When plated, I love a dash of hot sauce (optional)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.16 Kcal (763 kJ) | ||
| Calories from fat | 166.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.53g | 29% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 3.47mg | 0% | |
| Potassium | 66.54mg | 1% | |
| Total Carbs | 4.14g | 1% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 0.67g | 1% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 16.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 307.71 Kcal (1288 kJ) | ||
| Calories from fat | 281.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.3g | 29% | |
|---|---|---|---|
| Cholesterol | 51.57mg | 10% | |
| Sodium | 5.86mg | 0% | |
| Potassium | 112.4mg | 1% | |
| Total Carbs | 6.99g | 1% | |
| Sugars | 2.42g | 6% | |
| Dietary Fiber | 1.28g | 3% | |
| Protein | 1.14g | 1% | |
| Vitamin C | 5.7mg | 6% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 28.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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