Directions:
- 1. Prick pastry shell with a fork. Bake in 450F oven for 8 minute.
- 2. Stir together pumpkin, egg, milk, sweetener, sugar and seasonings. Pour into partially baked pie shell.
- 3. Bake in 350F oven for 50 minutes or until center is almost set. Cool slightly and then refrigerate.
- 4. Cut into 8 wedges and serve each with vanilla ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.5 Kcal (1028 kJ) | ||
| Calories from fat | 107.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.97g | 18% | |
|---|---|---|---|
| Cholesterol | 56.59mg | 19% | |
| Sodium | 295.66mg | 12% | |
| Potassium | 233.97mg | 5% | |
| Total Carbs | 29.89g | 10% | |
| Sugars | 12.66g | 51% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 5.71g | 11% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.9mg | 11% | |
| Calcium | 85.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 152.91 Kcal (640 kJ) | ||
| Calories from fat | 67.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.45g | 18% | |
|---|---|---|---|
| Cholesterol | 35.25mg | 19% | |
| Sodium | 184.15mg | 12% | |
| Potassium | 145.73mg | 5% | |
| Total Carbs | 18.62g | 10% | |
| Sugars | 7.89g | 51% | |
| Dietary Fiber | 1.92g | 12% | |
| Protein | 3.56g | 11% | |
| Vitamin C | 1.5mg | 4% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 1.2mg | 11% | |
| Calcium | 53.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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