Chai Semolina With Honey Apples Recipe

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Ingredients:

Serving

1 tsp ground cinnamon
1/2 tsp ground cloves
1/2 tsp ground cardamom
1/2 tsp ground nutmeg
1/2 cup semolina (80g or 2 2/3oz)
100 g dried apples (finely chopped 3 1/3 oz)
2 1/2 cups low-fat milk (625ml or 20 fl oz)
2 apples (peeled and sliced )
1 1/2 tbsp honey (yellow box recommended )

Directions:

Put the ground spices, semolina, dried apples and milk into a pan and stir over medium heat for 10 minutes or until the semolina is thick and smooth.
Place the sliced apples and honey into a pan and cook over mnedium heat for 5 minutes or until the apples are soft and golden.
Spoon the semolina into 4 bowls and top with the honey apples.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.72 Kcal (953 kJ)
Calories from fat	16.71 Kcal
		% Daily Value*
Total Fat	1.86g	3%
Cholesterol	7.63mg	3%
Sodium	89.53mg	4%
Potassium	390.73mg	8%
Total Carbs	46.65g	16%
Sugars	28.42g	114%
Dietary Fiber	3.56g	14%
Protein	7.61g	15%
Vitamin C	1.2mg	2%
Iron	1.2mg	7%
Calcium	206.1mg	21%

Amount Per 100 g
Calories	109.78 Kcal (460 kJ)
Calories from fat	8.06 Kcal
		% Daily Value*
Total Fat	0.9g	3%
Cholesterol	3.68mg	3%
Sodium	43.16mg	4%
Potassium	188.37mg	8%
Total Carbs	22.49g	16%
Sugars	13.7g	114%
Dietary Fiber	1.71g	14%
Protein	3.67g	15%
Vitamin C	0.6mg	2%
Iron	0.6mg	7%
Calcium	99.4mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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