Directions:
- In a large skillet, melt the teaspoon of butter and fry the salmon fillets until they are flaky on the inside and a little golden on the outside.
- In a medium skillet, place the oil, red pepper and yellow pepper; saute for 3 minutes. Set aside.
- In a small bowl, combine garlic and lemon juice. Drizzle over the finished salmon fillets. Place the cooked peppers on top of the filets. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.31 Kcal (324 kJ) | ||
| Calories from fat | 39.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 7% | |
|---|---|---|---|
| Cholesterol | 15.58mg | 5% | |
| Sodium | 23.02mg | 1% | |
| Potassium | 162.17mg | 3% | |
| Total Carbs | 3.25g | 1% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 6.19g | 12% | |
| Vitamin C | 37.7mg | 63% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 12.8mg | 71% | |
| Calcium | 10.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 91.29 Kcal (382 kJ) | ||
| Calories from fat | 46.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 7% | |
|---|---|---|---|
| Cholesterol | 18.39mg | 5% | |
| Sodium | 27.18mg | 1% | |
| Potassium | 191.5mg | 3% | |
| Total Carbs | 3.83g | 1% | |
| Sugars | 1.84g | 6% | |
| Dietary Fiber | 0.98g | 3% | |
| Protein | 7.31g | 12% | |
| Vitamin C | 44.5mg | 63% | |
| Vitamin A | 0.9mg | 25% | |
| Iron | 15.1mg | 71% | |
| Calcium | 11.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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