Ingredients:
- 2 center-cut salmon fillets (6 oz. each)
- salt and freshly ground black pepper , to taste
- salt and freshly ground black pepper , to taste
Directions:
- 1. Place the salmon fillets in a shallow bowl. Toss well with lemon juice, olive oil, salt and pepper. Let rest for 15 minutes.
- 2. Cook the salmon, skinside down in a nonstick skillet over medium-high heat for 2 to 3 minutes, shaking the pan and carefully lifting the salmon with a spatula to loosen it from the pan.
- 3. Reduce the heat to medium. Cover the pan and cook until the salmon is cooked through, 3 to 4 minutes more. The skin should be crisp and the flesh medium rare.
- 4. Meanwhile, combine the arugula, tomatoes and onion in a bowl. Just before serving, season with salt and pepper and drizzle with oil and vinegar. Toss well.
- Nutritional analysis per serving: 390 calories, 4g carbs, 40g protein, 23g fat, 105mg cholesterol. Nutritional analysis provided by PARADE See Nutrition Data's analysis of this recipe ›
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.9 Kcal (1406 kJ) | ||
| Calories from fat | 231.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.7g | 40% | |
|---|---|---|---|
| Cholesterol | 47.53mg | 16% | |
| Sodium | 95.17mg | 4% | |
| Potassium | 204.4mg | 4% | |
| Total Carbs | 8.98g | 3% | |
| Sugars | 6.42g | 26% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 19.36g | 39% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 0.8mg | 4% | |
| Calcium | 56.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 171.02 Kcal (716 kJ) | ||
| Calories from fat | 117.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.09g | 40% | |
|---|---|---|---|
| Cholesterol | 24.2mg | 16% | |
| Sodium | 48.46mg | 4% | |
| Potassium | 104.07mg | 4% | |
| Total Carbs | 4.57g | 3% | |
| Sugars | 3.27g | 26% | |
| Dietary Fiber | 0.6g | 5% | |
| Protein | 9.86g | 39% | |
| Vitamin C | 5.7mg | 19% | |
| Iron | 0.4mg | 4% | |
| Calcium | 28.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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