Easy Blackened Chicken ! Recipe

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Ingredients:

Serving

1 tbsp paprika
1 tsp onion powder
1/2 tsp cayenne pepper
3/4 tsp white pepper
3/4 tsp ground black pepper
1/2 tsp salt
1/2 tsp thyme
1/2 tsp oregano
1 lemon
4 chicken breasts

Directions:

- Pre-Heat Oven to 350.
- Coat glass baking dish with your favorite oil or cooking spray.
- Place Chicken Breasts in glass baking dish.
- Cut lemon and squeeze juices over chicken.
- Mix spices together in bowl.
- Sprinkle spice mixture over chicken, dusting both sides of the breast.
*Note: The more spice you put on the chicken the spicier it is - So adjust how much you sprinkle to your tastes.
- Bake in oven for 50 minutes (adjust more or less depending on thickness of breasts).
- Serve with a side of rice and veggies.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	33.24 Kcal (139 kJ)
Calories from fat	16.19 Kcal
		% Daily Value*
Total Fat	1.8g	3%
Cholesterol	4.1mg	1%
Sodium	248.81mg	10%
Potassium	64.19mg	1%
Total Carbs	3.01g	1%
Sugars	0.18g	1%
Dietary Fiber	0.79g	3%
Protein	1.79g	4%
Vitamin C	0.6mg	1%
Iron	0.5mg	3%
Calcium	10.6mg	1%

Amount Per 100 g
Calories	241.92 Kcal (1013 kJ)
Calories from fat	117.81 Kcal
		% Daily Value*
Total Fat	13.09g	3%
Cholesterol	29.84mg	1%
Sodium	1810.66mg	10%
Potassium	467.11mg	1%
Total Carbs	21.87g	1%
Sugars	1.33g	1%
Dietary Fiber	5.72g	3%
Protein	12.99g	4%
Vitamin C	4.6mg	1%
Vitamin A	0.2mg	1%
Iron	3.4mg	3%
Calcium	77.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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