Spicy Oriental Spinach Salad Recipe

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Spicy Oriental Spinach Salad
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Ingredients
13
Count
Nutrition
246
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Make the dressing at least a few hours in advance to meld the flavors.
  2. Combine all the dressing ingredients and mix well.
  3. Refrigerate.
  4. Pour boiling water over the bean sprouts;let stand a few minutes and drain.
  5. Mix all the salad ingredients together and chill until serving.
  6. Just before serving, toss with dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.94 Kcal (1030 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Cholesterol 22.22mg 7%
Sodium 974.85mg 41%
Potassium 430.8mg 9%
Total Carbs 6.3g 2%
Sugars 0.74g 3%
Dietary Fiber 2.41g 10%
Protein 10.67g 21%
Vitamin C 14.2mg 24%
Iron 3.2mg 18%
Calcium 128.6mg 13%
Amount Per 100 g
Calories 203.17 Kcal (851 kJ)
Calories from fat 156.13 Kcal
% Daily Value*
Total Fat 17.35g 32%
Cholesterol 18.36mg 7%
Sodium 805.32mg 41%
Potassium 355.88mg 9%
Total Carbs 5.21g 2%
Sugars 0.61g 3%
Dietary Fiber 1.99g 10%
Protein 8.82g 21%
Vitamin C 11.7mg 24%
Iron 2.7mg 18%
Calcium 106.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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