Spinach Salad Recipe

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Spinach Salad
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Ingredients:

Directions:

  1. In a bottle or jar, combine all dressing ingredients. Shake well to mix. Set aside.
  2. In a large salad bowl, toss all salad ingredients. Just before serving, drizzle salad dressing over salad and toss. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 515.72 Kcal (2159 kJ)
Calories from fat 330.46 Kcal
% Daily Value*
Total Fat 36.72g 56%
Cholesterol 153.52mg 51%
Sodium 1544.69mg 64%
Potassium 504.84mg 11%
Total Carbs 24.09g 8%
Sugars 14.72g 59%
Dietary Fiber 1.31g 5%
Protein 23.38g 47%
Vitamin C 12mg 20%
Iron 2.8mg 15%
Calcium 68.5mg 7%
Amount Per 100 g
Calories 284.22 Kcal (1190 kJ)
Calories from fat 182.12 Kcal
% Daily Value*
Total Fat 20.24g 56%
Cholesterol 84.61mg 51%
Sodium 851.28mg 64%
Potassium 278.22mg 11%
Total Carbs 13.28g 8%
Sugars 8.11g 59%
Dietary Fiber 0.72g 5%
Protein 12.88g 47%
Vitamin C 6.6mg 20%
Iron 1.5mg 15%
Calcium 37.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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