Directions:
- Heat in a large skillet, 2 tbls olive oil.
- Add shallots and cook until translucent.
- Add spinach (2 cups at a time) until just wilted.
- Once spinach is wilted add tomatoes, salt, cayenne pepper and black beans.
- Remove from heat and place in serving bowl.
- Mix 4 tbs olive oil and 3 tbls of lime juice and zest in a small mixing bowl.
- Pour on spinach mixture and toss.
- Sprinkle with pine nuts.
- Serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1617.43 Kcal (6772 kJ) | ||
| Calories from fat | 294.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.7g | 50% | |
|---|---|---|---|
| Sodium | 731.15mg | 30% | |
| Potassium | 1836.3mg | 39% | |
| Total Carbs | 281.61g | 94% | |
| Sugars | 16.62g | 66% | |
| Dietary Fiber | 42.39g | 170% | |
| Protein | 50.67g | 101% | |
| Vitamin C | 6mg | 10% | |
| Iron | 8.8mg | 49% | |
| Calcium | 237.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 362.42 Kcal (1517 kJ) | ||
| Calories from fat | 65.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 50% | |
|---|---|---|---|
| Sodium | 163.83mg | 30% | |
| Potassium | 411.47mg | 39% | |
| Total Carbs | 63.1g | 94% | |
| Sugars | 3.72g | 66% | |
| Dietary Fiber | 9.5g | 170% | |
| Protein | 11.35g | 101% | |
| Vitamin C | 1.3mg | 10% | |
| Iron | 2mg | 49% | |
| Calcium | 53.2mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Key West Black Bean Salad
Black beans, drain and rinse, Corn (can) and 6 more.. -
Mushroom Spinach Lasagna
Shallot, minced, Fresh sage leaves, finely chopped and 19 more.. -
Black Bean Soup
Olive oil, Yellow onion, chopped, Carrot, chopped and 12 more.. -
Sun-Dried Tomato Beef Burgers
Sun-dried tomato , packed without oil, Minced shallot and 11 more.. -
Black Bean Pumpkin Soup
Black beans, rinsed and drained and 16 more.. -
Black Bean Dip
Black beans (a large can), Tomato, chopped, Onion, chopped and 5 more.. -
Cuban Black Beans and Rice
Dried black beans, Water, Chopped onion and 10 more.. -
Corn and Black Bean Salsa Aka Cowboy Salsa
Black beans, drained and washed, Vacuum packed corn and 7 more.. -
Red Wine Marinated Flank Steak Filled with Prosciutto, Fontina and Basil with Cabernet-Shallot Reduction (Bobby Flay)
Shallots, coarsely chopped and 9 more.. -
Mashed Potatoes With Roasted Garlic and Shallots
Shallots, Heads garlic, Olive oil and 5 more..
Also Try
-
Spicy Black Bean Potato Salad
Red potatoes, Eggs, Bacon, Black beans, drained and rinsed and 7 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
