Directions:
- 1. Marinate from one to several hours or overnight. Longer is better. Grill til medium rare. My husband does the grilling. He said he grilled it over a hot fire for 15 to 20 minutes total, probably. Sorry I can't be more specific. You do not want to overcook the tenderloin. It should be pink in the center. I have read that it should be 150-160 degrees with a meat thermometer when you take it up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.61 Kcal (99 kJ) | ||
| Calories from fat | 4.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 1% | |
|---|---|---|---|
| Cholesterol | 7.37mg | 2% | |
| Sodium | 108.6mg | 5% | |
| Potassium | 52.08mg | 1% | |
| Total Carbs | 1.35g | 0% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 2.63g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 2.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 149.06 Kcal (624 kJ) | ||
| Calories from fat | 27.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 1% | |
|---|---|---|---|
| Cholesterol | 46.53mg | 2% | |
| Sodium | 685.61mg | 5% | |
| Potassium | 328.77mg | 1% | |
| Total Carbs | 8.53g | 0% | |
| Sugars | 5.98g | 4% | |
| Dietary Fiber | 0.39g | 0% | |
| Protein | 16.59g | 5% | |
| Vitamin C | 1.1mg | 0% | |
| Iron | 1.2mg | 1% | |
| Calcium | 16.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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