Directions:
- Peel sweet potato and cut into round slices. Cut red pepper into strips. Cut red onion into wide rings.
- Prepare batter by whisking cold water into egg yolks. Add 1 1/2 cups of flour and coconut in all at once and stir just to mix.
- Prepare dipping sauce by combining rum, beef stock, ginger, salt, brown sugar and minced garlic clove. Bring to a low boil. Add 2 tablespoons of flour and whisk until thickened to desired consistency. Turn heat down to lowest setting to keep warm.
- Dip vegetables into batter and fry in hot oil either in a fry pan on the stove or in deep fryer till outside is crispy. Note: the sweet potatoes take a little longer to fry through so that they are soft. Test with a fork to determine if they are done.
- Serve with sauce and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 481.09 Kcal (2014 kJ) | ||
| Calories from fat | 117.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.11g | 20% | |
|---|---|---|---|
| Cholesterol | 55.78mg | 19% | |
| Sodium | 1255.34mg | 52% | |
| Potassium | 498.79mg | 11% | |
| Total Carbs | 70.82g | 24% | |
| Sugars | 23.01g | 92% | |
| Dietary Fiber | 7.42g | 30% | |
| Protein | 10.2g | 20% | |
| Vitamin C | 28.2mg | 47% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.1mg | 23% | |
| Calcium | 238.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 167.33 Kcal (701 kJ) | ||
| Calories from fat | 41.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 20% | |
|---|---|---|---|
| Cholesterol | 19.4mg | 19% | |
| Sodium | 436.61mg | 52% | |
| Potassium | 173.48mg | 11% | |
| Total Carbs | 24.63g | 24% | |
| Sugars | 8g | 92% | |
| Dietary Fiber | 2.58g | 30% | |
| Protein | 3.55g | 20% | |
| Vitamin C | 9.8mg | 47% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.4mg | 23% | |
| Calcium | 82.8mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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