Directions:
- Preheat oven to 375°F. Line a broiler pan with foil. Mist a roasting rack with cooking spray and place inside pan.
- Mix first five ingredients in a blender until smooth.
- Place wings and one third of marmalade mixture in a bowl; toss to coat. Arrange wings on prepared rack, skin side down. Bake for 20 minutes.
- Turn oven up to 425°F. Turn wings; brush with half of remaining marmalade mixture. Bake for 15 minutes, brush with mixture again and bake until browned, 10 to 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.83 Kcal (979 kJ) | ||
| Calories from fat | 110.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.28g | 19% | |
|---|---|---|---|
| Cholesterol | 119.04mg | 40% | |
| Sodium | 792.8mg | 33% | |
| Potassium | 191.95mg | 4% | |
| Total Carbs | 12.13g | 4% | |
| Sugars | 10g | 40% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 18.91g | 38% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.9mg | 11% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 205.12 Kcal (859 kJ) | ||
| Calories from fat | 96.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.78g | 19% | |
|---|---|---|---|
| Cholesterol | 104.43mg | 40% | |
| Sodium | 695.46mg | 33% | |
| Potassium | 168.38mg | 4% | |
| Total Carbs | 10.64g | 4% | |
| Sugars | 8.77g | 40% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 16.59g | 38% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.7mg | 11% | |
| Calcium | 28.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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