Spicy Ginger Chicken Wings Recipe

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Spicy Ginger Chicken Wings
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Ingredients:

Directions:

  1. Preheat an oven to 350 degrees F (175 degrees C).
  2. Blot chicken wings dry with a paper towel.
  3. Beat the eggs in a bowl, and place the flour in another bowl. Dip chicken wings into the egg, then into the flour to lightly coat, shaking off the excess.
  4. Melt the margarine in a large skillet over medium high heat.
  5. Pan fry the chicken wings until well browned on all sides, about 10 minutes.
  6. Meanwhile, gently boil the cider vinegar, soy sauce, water, brown sugar, monosodium glutamate, salt, serrano chile peppers, and ginger in a saucepan over medium heat until thickened, 5 to 7 minutes.
  7. Toss the browned chicken wings in the sauce to coat, then transfer the wings to large baking dish with a slotted spoon. Reserve remaining sauce.
  8. Bake in the preheated oven until the chicken is no longer pink in the center, about 30 minutes, rotating and basting with the reserved sauce after 15 minutes.
  9. Sprinkle sesame seeds on the chicken wings before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 769.04 Kcal (3220 kJ)
Calories from fat 433.25 Kcal
% Daily Value*
Total Fat 48.14g 74%
Cholesterol 255.2mg 85%
Sodium 1668.2mg 70%
Potassium 434.84mg 9%
Total Carbs 45.96g 15%
Sugars 30.24g 121%
Dietary Fiber 2.78g 11%
Protein 38.41g 77%
Vitamin C 0.1mg 0%
Vitamin A 0.3mg 9%
Iron 4.8mg 26%
Calcium 118.6mg 12%
Amount Per 100 g
Calories 268.87 Kcal (1126 kJ)
Calories from fat 151.47 Kcal
% Daily Value*
Total Fat 16.83g 74%
Cholesterol 89.22mg 85%
Sodium 583.23mg 70%
Potassium 152.03mg 9%
Total Carbs 16.07g 15%
Sugars 10.57g 121%
Dietary Fiber 0.97g 11%
Protein 13.43g 77%
Vitamin A 0.1mg 9%
Iron 1.7mg 26%
Calcium 41.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.8
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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