Spicy Grilled Chicken Wings Recipe

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Ingredients:

Serving

1 tsp black pepper
1 tsp salt
2 cloves garlic
1/4 cup freshly squeezed lemon juice
1 tsp crushed red pepper flakes
1 dash hot pepper sauce (or to taste)
1/4 cup canola oil
1 1/2 lbs chicken wings

Directions:

Place the pepper and salt in a medium bowl.
Add the garlic cloves and crush into the salt and pepper to make a thick paste.
Add the lemon juice, crushed red pepper, and hot sauce.
Whisk in the olive oil slowly until well combined.
Place the chicken wings in a large sealable plastic bag.
Add the marinade and seal the bag tightly.
Shake the bag well to coat.
Refrigerate for 12-48 hours.
Remove the chicken wings from the refrigerator and let sit at room temperature for 25-30 minutes while heating the grill.
Grill over medium-high heat, flipping frequently and brushing with the marinade for 15-20 minutes or until cooked through.
Do not brush the wings with the marinade for the last five minutes to make sure the juices all cook thoroughly.
Throw away the marinade.
Serve hot, at room temperature, or chilled (see how versatile this is?).
The wings can be refrigerated for up to 2 days before serving chilled, or reheated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	324.37 Kcal (1358 kJ)
Calories from fat	214.59 Kcal
		% Daily Value*
Total Fat	23.84g	37%
Cholesterol	142.85mg	48%
Sodium	1086.31mg	45%
Potassium	236.22mg	5%
Total Carbs	4.72g	2%
Sugars	2.61g	10%
Dietary Fiber	1.26g	5%
Protein	22.78g	46%
Vitamin C	5mg	8%
Iron	2.3mg	13%
Calcium	36.1mg	4%

Amount Per 100 g
Calories	239.27 Kcal (1002 kJ)
Calories from fat	158.29 Kcal
		% Daily Value*
Total Fat	17.59g	37%
Cholesterol	105.37mg	48%
Sodium	801.31mg	45%
Potassium	174.25mg	5%
Total Carbs	3.48g	2%
Sugars	1.92g	10%
Dietary Fiber	0.93g	5%
Protein	16.8g	46%
Vitamin C	3.7mg	8%
Iron	1.7mg	13%
Calcium	26.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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