Marmalade-Glazed Pork Tenderloin Recipe

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Marmalade-Glazed Pork Tenderloin
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Ingredients:

Directions:

  1. Heat marmalade in small saucepan until melted. Remove from heat and stir marmalade with rosemary, mustard and garlic. Trim any excess gristle or fat from tenderloins and marinate tenderloin in marmalade mixture.
  2. Let stand for 30 minutes or up to 2 days, covered in refrigerator.
  3. Preheat oven to 400°F Sprinkle tenderloins evenly with salt and pepper and place on a rimmed baking sheet, turning the thin part of the tail up; under the thicker part of the loin.
  4. Place tenderloins in preheated oven and cook, basting liberally at least twice with pan drippings, for about 25 minutes, or until an instant read thermometer inserted into the meat registers 165°F
  5. Let rest for 5 minutes before slicing into medallions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.63 Kcal (982 kJ)
Calories from fat 28.43 Kcal
% Daily Value*
Total Fat 3.16g 5%
Cholesterol 98.26mg 33%
Sodium 414.43mg 17%
Potassium 626.26mg 13%
Total Carbs 18.3g 6%
Sugars 16.04g 64%
Dietary Fiber 0.47g 2%
Protein 31.94g 64%
Vitamin C 1.8mg 3%
Iron 1.6mg 9%
Calcium 23.3mg 2%
Amount Per 100 g
Calories 128.46 Kcal (538 kJ)
Calories from fat 15.57 Kcal
% Daily Value*
Total Fat 1.73g 5%
Cholesterol 53.79mg 33%
Sodium 226.89mg 17%
Potassium 342.86mg 13%
Total Carbs 10.02g 6%
Sugars 8.78g 64%
Dietary Fiber 0.26g 2%
Protein 17.49g 64%
Vitamin C 1mg 3%
Iron 0.9mg 9%
Calcium 12.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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