Spicy BBQ Chicken Wings Recipe

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Ingredients:

Serving

Directions:

Mix water and tomato paste, simmer for 2 minutes.
Add vinegar, chilli, garlic, cayenne pepper, cumin, oil and honey. Simmer 15 minutes.
Place wings in a non-stick oven dish. Pour simmer sauce over chicken, cover and refrigerate for at least 4 hours.
Bake wings at 190°C (or 375°F) for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	79.04 Kcal (331 kJ)
Calories from fat	40.57 Kcal
		% Daily Value*
Total Fat	4.51g	7%
Cholesterol	31.5mg	11%
Sodium	163.66mg	7%
Potassium	97.04mg	2%
Total Carbs	4.64g	2%
Sugars	3.81g	15%
Dietary Fiber	0.57g	2%
Protein	5.23g	10%
Vitamin C	0.9mg	1%
Iron	0.7mg	4%
Calcium	11.9mg	1%

Amount Per 100 g
Calories	191.23 Kcal (801 kJ)
Calories from fat	98.15 Kcal
		% Daily Value*
Total Fat	10.91g	7%
Cholesterol	76.21mg	11%
Sodium	395.94mg	7%
Potassium	234.77mg	2%
Total Carbs	11.23g	2%
Sugars	9.22g	15%
Dietary Fiber	1.37g	2%
Protein	12.64g	10%
Vitamin C	2.1mg	1%
Iron	1.8mg	4%
Calcium	28.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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