Chicken Taco Soup Recipe

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Ingredients:

Serving

1 white onion, chopped finely
1 (16 oz) can chili beans
1 (15 oz) can black beans, drained and rinsed
1 (15 oz) can whole kernel corn, drained
1 (8 oz) can tomato sauce
2 (10 oz) cans diced tomatoes , with green chiles
1 (1 1/4 oz) package taco seasoning
3 skinless boneless, chicken breasts (frozen or thawed )

Directions:

Stir onion, beans, corn, tomato sauce, dice tomatoes, and taco sauce into a slow cooker. *I sautee the onion before to make sure that they are not crunchy. Lay the chicken breast on top of the mixture, pressing down slightly so that it gets covered by other ingredients.
Cook for 3-4 hours on high if your chicken is frozen, 4-5 hours on low if your chicken is thawed.
Remove chicken breasts from the soup and shred. Stir shredded chicken back into the soup. Return to crockpot. At this point you may cook it for another 2 hours on low if desired, but it is not necessary.
Top with shredded cheese, sour cream, and crushed tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.82 Kcal (770 kJ)
Calories from fat	43.34 Kcal
		% Daily Value*
Total Fat	4.82g	7%
Cholesterol	70.42mg	23%
Sodium	496.79mg	21%
Potassium	501.94mg	11%
Total Carbs	10.53g	4%
Sugars	1.87g	7%
Dietary Fiber	1.93g	8%
Protein	25.67g	51%
Vitamin C	3.2mg	5%
Iron	0.5mg	3%
Calcium	23.6mg	2%

Amount Per 100 g
Calories	108.51 Kcal (454 kJ)
Calories from fat	25.58 Kcal
		% Daily Value*
Total Fat	2.84g	7%
Cholesterol	41.57mg	23%
Sodium	293.25mg	21%
Potassium	296.29mg	11%
Total Carbs	6.22g	4%
Sugars	1.1g	7%
Dietary Fiber	1.14g	8%
Protein	15.15g	51%
Vitamin C	1.9mg	5%
Iron	0.3mg	3%
Calcium	13.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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