Directions:
- Brown the chicken and when it's nearly done, add the chopped onion and green pepper.
- Add the seasoning mix and stir well.
- Sautee for 5 minutes.
- Add all ingredients to a crockpot and cook on low for 4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.1 Kcal (1617 kJ) | ||
| Calories from fat | 91.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.14g | 16% | |
|---|---|---|---|
| Cholesterol | 23.24mg | 8% | |
| Sodium | 496.79mg | 21% | |
| Potassium | 1490.73mg | 32% | |
| Total Carbs | 53.53g | 18% | |
| Sugars | 8.88g | 36% | |
| Dietary Fiber | 12.99g | 52% | |
| Protein | 23.32g | 47% | |
| Vitamin C | 31.8mg | 53% | |
| Iron | 4.5mg | 25% | |
| Calcium | 130mg | 13% | |
| Amount Per 100 g | |||
| Calories | 111.65 Kcal (467 kJ) | ||
| Calories from fat | 26.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 16% | |
|---|---|---|---|
| Cholesterol | 6.72mg | 8% | |
| Sodium | 143.66mg | 21% | |
| Potassium | 431.08mg | 32% | |
| Total Carbs | 15.48g | 18% | |
| Sugars | 2.57g | 36% | |
| Dietary Fiber | 3.76g | 52% | |
| Protein | 6.74g | 47% | |
| Vitamin C | 9.2mg | 53% | |
| Iron | 1.3mg | 25% | |
| Calcium | 37.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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