Directions:
- Sprinkle chicken pieces with salt and pepper.
- In a large skillet, fry chicken in olive oil until golden on all sides.
- Reserving the oil in the skillet, remove the chicken pieces and place them in a large dutch oven with a cover; set aside.
- Saute onion and garlic in the same oil that the chicken was cooked inches.
- When onion becomes opaque, stir in the flour and cook an additional 2-3 minutes.
- Add the ham or bacon, paprika and wine; bring to a boil.
- Pour the wine mixture over the chicken; set the pot on the stove and bring it to a boil.
- Cover the pot, reduce the heat and simmer 30 minutes.
- Clean the shrimp and place it on top of the chicken; cover and continue to simmer for 10 minutes or until the shrimp are pink.
- Garnish with parsley sprigs.
- Helma suggests serving this with rice and a green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 945.03 Kcal (3957 kJ) | ||
| Calories from fat | 623.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 69.24g | 107% | |
|---|---|---|---|
| Cholesterol | 253.6mg | 85% | |
| Sodium | 1189.93mg | 50% | |
| Potassium | 687.95mg | 15% | |
| Total Carbs | 20.55g | 7% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 51.23g | 102% | |
| Vitamin C | 9mg | 15% | |
| Iron | 3.6mg | 20% | |
| Calcium | 67.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 237.45 Kcal (994 kJ) | ||
| Calories from fat | 156.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.4g | 107% | |
|---|---|---|---|
| Cholesterol | 63.72mg | 85% | |
| Sodium | 298.98mg | 50% | |
| Potassium | 172.86mg | 15% | |
| Total Carbs | 5.16g | 7% | |
| Sugars | 0.4g | 6% | |
| Dietary Fiber | 0.46g | 7% | |
| Protein | 12.87g | 102% | |
| Vitamin C | 2.3mg | 15% | |
| Iron | 0.9mg | 20% | |
| Calcium | 17mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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